Nutrition is medicine. What ends up on your plate doesn’t just determine your weight, but your energy, your mood, and your long-term health. In this category, we debunk nutrition myths and show you what science really says.
Whether you want to boost your performance, optimize your health, or simply understand how nutrition really works – here you’ll find answers based on facts that can be implemented in everyday life.
Green smoothies are true power drinks for your health. The chlorophyll they contain, the green plant pigment, provides the body with valuable nutrients and supports numerous bodily functions. From detoxification
The Fasting Mimicking Diet (FMD) by Prof. Valter Longo combines the benefits of fasting with moderate food intake. With fasting mimicking, you consume reduced calories over 5 days while the
High-dose turmeric is becoming increasingly popular as a dietary supplement. The active ingredient curcumin exhibits anti-inflammatory and antioxidant properties. But how exactly does high-dose turmeric work and what should you
Bitter compounds are natural helpers for weight loss. They reduce cravings for sweets, activate digestion, and support metabolism. Bitterliebe products with valuable bitter compounds from herbs such as gentian, artichoke,
OPC (Oligomeric Proanthocyanidins) from grape seed extract is a popular antioxidant. The correct dosage typically ranges between 150-300 mg daily. Quality characteristics such as OPC content (at least 95%), purity,
Estrogen dominance affects many women and can lead to symptoms such as weight gain, mood swings, and PMS. Learn how to restore your hormonal balance naturally – through targeted nutrition,
Histamine intolerance affects more and more people and often remains undetected for a long time. Typical symptoms such as headaches, skin rashes, digestive problems, or heart palpitations after eating may
Chlorella and spirulina are among the most popular superfoods, but which algae is suitable for what purpose? Chlorella stands out with its chlorophyll content and detoxifying properties, while spirulina impresses
Acidification of the body can lead to fatigue, lack of energy, and health problems. An alkaline diet helps naturally balance the acid-base level. Learn which foods have an alkaline effect,
Prebiotics and probiotics sound similar, but they have different functions for your gut. While probiotics are live bacterial cultures that directly enrich your gut flora, prebiotics serve as food for