Nutrition

Oxalates are natural compounds found in many healthy foods such as spinach, almonds, and beetroot. During detox diets, these are often consumed in large quantities. However, high amounts of oxalates

Intermittent fasting can affect women differently than men. The female hormonal system reacts more sensitively to fasting periods. Particularly important: choose the right method, pay attention to your cycle, and

Golden milk, also known as turmeric latte, is a traditional Ayurvedic healing beverage with impressive effects. The combination of turmeric, black pepper, and plant-based milk delivers anti-inflammatory, antioxidant, and immune-boosting

Spermidine is a natural polyamine that activates cellular autophagy – an important cellular cleansing process. Plant-based sources such as wheat germ, soybeans, mushrooms, and aged cheese contain particularly high amounts

Antioxidants are secondary plant compounds that protect our cells from oxidative stress. They neutralize free radicals and thus prevent cell damage. The most important antioxidants include flavonoids, carotenoids, and polyphenols.

Omega-3 fatty acids are essential for the brain, heart, and immune system. Vegans don’t have to miss out on these important nutrients! Plant-based sources such as flaxseeds, chia seeds, walnuts,

The Fasting Mimicking Diet (FMD) by Prof. Valter Longo combines the benefits of fasting with moderate food intake. With fasting mimicking, you consume reduced calories over 5 days while the

High-dose turmeric is becoming increasingly popular as a dietary supplement. The active ingredient curcumin exhibits anti-inflammatory and antioxidant properties. But how exactly does high-dose turmeric work and what should you