Nutrition is medicine. What ends up on your plate doesn’t just determine your weight, but your energy, your mood, and your long-term health. In this category, we debunk nutrition myths and show you what science really says.
Whether you want to boost your performance, optimize your health, or simply understand how nutrition really works – here you’ll find answers based on facts that can be implemented in everyday life.
Bitter compounds are natural plant substances that are increasingly lacking in our modern diet. Yet they play an important role in digestion and liver health. They stimulate the production of
The Autoimmune Protocol (AIP) is a specialized elimination diet designed to help people with autoimmune diseases alleviate symptoms and reduce inflammation. By strategically eliminating potentially inflammatory foods and focusing on
The best pharmacy grows right outside your front door! Nettle, dandelion, ribwort plantain, daisy, and yarrow are true powerhouses of nature. Learn how to safely identify these five native wild
Amino acids are the building blocks of life and play a central role in stress management and energy production. In cases of exhaustion and chronic stress, targeted use of specific
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Lectins are proteins that occur naturally in many plant-based foods such as beans, grains, and nuts. While some experts warn about potential negative effects, studies show a more nuanced picture.
Sprouts and microgreens are true nutritional powerhouses for a healthy diet. Rich in vitamins, minerals, and enzymes, they enhance every meal. Whether alfalfa, mung beans, or broccoli sprouts – these
The carnivore diet – a dietary approach that exclusively permits animal products – polarizes nutritional science. Advocates report improved autoimmune conditions, weight loss, and mental clarity. Critics warn of nutritional
The question “What should I eat?” occupies many health-conscious people. But equally important is the question: “When should I eat what?” Our body follows a natural rhythm that determines how