stress reduction

Shinrin-yoku: How Forest Bathing Heals Your Nervous System

Shinrin-yoku, the Japanese practice of forest bathing, is more than a walk in the green. Scientific studies show: conscious time spent in the forest lowers cortisol, regulates the autonomic nervous

Lisa Hoffmann 4. December 2025

Grounding - Wie der Kontakt zur Erde Deine Gesundheit erdet

Grounding: How contact with the earth grounds your health

Walking barefoot across a meadow, sticking your feet in the sand at the beach, or digging with your hands in garden soil – these simple actions can be more than

Lisa Hoffmann 26. October 2025

Infrarotsauna: Tiefenwärme für Detox, Haut & Schmerzlinderung

Infrared sauna: deep heat for detox, skin and pain relief

Infrared saunas are becoming increasingly popular as a gentle alternative to the classic Finnish sauna. While traditional saunas work with hot air, infrared cabins use electromagnetic waves to heat the

Sarah Lindemann 22. October 2025

stress reduction

Shinrin-yoku: How Forest Bathing Heals Your Nervous System

Grounding: How contact with the earth grounds your health

Infrared sauna: deep heat for detox, skin and pain relief

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