True beauty comes from within – and that’s exactly where we begin. In our Beauty category, you’ll find well-researched articles that go far beyond superficial cosmetic tips. We combine traditional wisdom with modern science to show you how to support your natural beauty in a holistic way.
At VeraMedico, we believe that real beauty is the result of a healthy, balanced lifestyle. Get inspired and discover your personal path to radiant skin, healthy hair, and a vital sense of well-being – completely natural and sustainable.
Collagen is often only associated with anti-aging and firm skin. But this body’s own protein is a true all-rounder: it strengthens joints and bones, supports gut health, promotes muscle regeneration,
Cold exposure through cold showers and ice baths is more than a trend – it’s a scientifically proven immune system upgrade. Regular cold stimuli activate the sympathetic nervous system, can
The gut-skin axis is not a myth: Scientific studies demonstrate the direct connection between gut health and skin appearance. Discover how your gut microbiome influences inflammation, acne, and skin conditions,
Discover Gua Sha – the centuries-old beauty ritual from traditional Chinese medicine. Using a smooth stone, you massage your face along specific lymphatic pathways, achieving remarkable effects: firmer contours, reduced
Hair loss can be distressing, but there are natural ways to stimulate hair growth and stop the loss. Discover which home remedies, nutrients, and plant-based ingredients have proven effective. From
Oil pulling is an ancient Ayurvedic practice that has experienced a remarkable renaissance in recent years. What was once exclusively practiced in traditional Indian medicine is now finding worldwide appeal